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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Could Be Causing Severe Constipation With Defecation Occurring Only 1-2 Times A Week?

Hey, im constantly severly constipated to the point where i only poop 1-2 a week and this has happened for as long as i can remember. That isnt my problem as it doesnt really mind me anymore but im concerned because i never empty myself out, i can always feel that there is still poop inside of me and i know that this typically isnt the case. Ive been trying to get into anal but i cant because of this obvious roadblock. My brother eats the exact same diet i do and he poops on a regular basis so i dont know what to do. Idk the rules of this site but if you could text me instead of calling me that would be great because im really embaressed about this.
Thu, 3 Oct 2024
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General & Family Physician,  's  Response
Hello,

Severe constipation commonly occurs due to dehydration, sedentary lifestyle, underlying health conditions like IBS, thyroid dysfunction, diabetes, taking wrong diet. You are advised to take food rich in fiber, avoid taking red meat as red meat triggers constipation, take lean meat, fishes, fruits and veggies. Take laxative at bedtime to help better bowel movement.

Take papayas raw and ripe regularly, it will help you get relieved from constipation naturally. Take plenty of water & fluids. Avoid taking food that causes constipation. Do regular walking in the morning and evening. Do exercises daily. Avoid sedentary lifestyle. Make lifestyle changes and you will feel the difference in 7-10 days.

If constipation continues you are advised to get clinically examined for underlying health condition, structural conditions that may be causing bowel obstruction. Get NCV test and other blood or imaging tests done to detect MS or Parkinson's disease as they may contribute to bowel obstruction.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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What Could Be Causing Severe Constipation With Defecation Occurring Only 1-2 Times A Week?

Hello, Severe constipation commonly occurs due to dehydration, sedentary lifestyle, underlying health conditions like IBS, thyroid dysfunction, diabetes, taking wrong diet. You are advised to take food rich in fiber, avoid taking red meat as red meat triggers constipation, take lean meat, fishes, fruits and veggies. Take laxative at bedtime to help better bowel movement. Take papayas raw and ripe regularly, it will help you get relieved from constipation naturally. Take plenty of water & fluids. Avoid taking food that causes constipation. Do regular walking in the morning and evening. Do exercises daily. Avoid sedentary lifestyle. Make lifestyle changes and you will feel the difference in 7-10 days. If constipation continues you are advised to get clinically examined for underlying health condition, structural conditions that may be causing bowel obstruction. Get NCV test and other blood or imaging tests done to detect MS or Parkinson s disease as they may contribute to bowel obstruction. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician