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What Could Be Done To Reduce The Pain In The Gacillis Muscles?
For well over a month I have had pain in the gacillis muscles on both sides. I would like to know what treatment to follow. I am 74 year female that attends low impact aerobics 2x p/week and bar weight training 1x per week. Any thoughts would be much appreciated as walking is often very painful.
Fri, 31 Jan 2014
usually hamstrings get stretched during sudden movements without warm up. I would like you to avoid squatting and cross leg sitting. Also do not do cycling, or running on treadmeal for 2 weeks. you should apply diclofenec ointment at thigh also local heat application will help.
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