Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
What Could Be The Reason For Rapid Heart Beat,inner Shaking And Grogginess During Sleep At Day Time ?
Why do I wake up with a sense of rapid heart beat and a kind of inner shaking when I nap during the day. I also feel really groggy and disoriented. It never occurs when I wake up in the morning after a full night sleep. It takes around 5mins for the internal shaking and heart racing to stop and up to an hour for the grogginess to wear off?
I went through your details. I suggest you not to worry much. I request you to go back a few days or months where you must have been stressed continuously for some time. The symptoms you are mentioning are mostly related to Post Traumatic Stress Disorder (PTSD) usually occurs to people who were stressed.
But the symptom appears only when you do not sleep soundly, and this symptom is simply seems to be obsession. You are obsessed to such a condition and that is the reason why it returns. Learn to avoid it and it will never come again. You feel disoriented because opf this obsession again.
For both of these problems, you need psychological intervention such as counseling or cognitive behavioral therapy. I am happy to provide you such assistance online. Please contact me through customer care at www.healthcaremagic.com.
Hope this answers your query. Available for further clarifications. Good luck.
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What Could Be The Reason For Rapid Heart Beat,inner Shaking And Grogginess During Sleep At Day Time ?
Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I request you to go back a few days or months where you must have been stressed continuously for some time. The symptoms you are mentioning are mostly related to Post Traumatic Stress Disorder (PTSD) usually occurs to people who were stressed. But the symptom appears only when you do not sleep soundly, and this symptom is simply seems to be obsession. You are obsessed to such a condition and that is the reason why it returns. Learn to avoid it and it will never come again. You feel disoriented because opf this obsession again. For both of these problems, you need psychological intervention such as counseling or cognitive behavioral therapy. I am happy to provide you such assistance online. Please contact me through customer care at www.healthcaremagic.com. Hope this answers your query. Available for further clarifications. Good luck.