Hi Dear, Welcome to HCM. Understanding your concern. As per your query you have symptoms of constipation and bloating which can occur due to many reasons such as due to lack of fibers in diet and due to underlying systemic conditions. It could be due to improper digestion and poor metabolism of body as well. Need not to worry. Drink one spoon of honey in warm water daily. This will be really helpful. You should take diet rich in fibres and take plenty of fluids in diet. I would advise you to consult a physician or gastroenterologist and get examination done like complete blood count, stool examination, ultrasound scan of abdomen, colonoscopy. You should start treatment after complete examination. Doctor may prescribe you traditional drugs like lactulose, milk of magnesia and cremaffin or bisacodyl tablets. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari