What Could Cause Restlessness & Tired After Sleep?
hello i am 23 years old with a little girl who is 1 year and nearly 3 weeks. I never feel refreshed after sleeping sometimes i cant even open my eyes for like 15 mins. I need like 12/13 hours sleep and then still dont feel perfect. I feel really tired in the day and have very little energy in the day please help
I can understand your distress with your symptoms. Feeling lethargic and increased sleepiness can be due to multiple causes from physical to psychological. Physical causes includes nutritional deficiencies like anemia, hypothyroidism, etc and psychological causes would include depression.
I would suggest you meet your primary care physician and undergo certain investigations like complete hemogram and thyroid function tests. In case of any abnormality, that has to be treated accordingly. Otherwise, a psychiatric consultation for evaluation of depression would be advisable and treatment with anti-depressants could be initiated.
Hope this information was helpful. Best wishes.
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What Could Cause Restlessness & Tired After Sleep?
Hi, I can understand your distress with your symptoms. Feeling lethargic and increased sleepiness can be due to multiple causes from physical to psychological. Physical causes includes nutritional deficiencies like anemia, hypothyroidism, etc and psychological causes would include depression. I would suggest you meet your primary care physician and undergo certain investigations like complete hemogram and thyroid function tests. In case of any abnormality, that has to be treated accordingly. Otherwise, a psychiatric consultation for evaluation of depression would be advisable and treatment with anti-depressants could be initiated. Hope this information was helpful. Best wishes.