Hello, at the end of last week I woke unable to move my head. With my hands I had to lift my head from my pillow. I guessed a nerve was trapped and visited my GP that morning. He prescribed Ibuprofen, Co-Codomol and Diazepan. I took them for approximately 36 hours until nerve released. 5 days on and my neck is still stiff, my back aches I feel completely tense, every bone aches (went shopping with inconsiderate friend yesterday), However, 2 weeks ago my neck began to feel stiff and my breathing slightly difficult prior to this. My neck, I concluded, is the result of using the telephone at work incorrectly. I have rested and slept as much as I can and now avoiding demanding inconsiderate friends. Please, what can I do that does not involve taking medication?