Hello, I read carefully your query and understand your concern. A foot sprain is an injury to the ligaments in your foot. It is caused by a sudden activity that twists or tears a ligament. For example, it might happen if you stumble on an uneven surface, land awkwardly from a jump, or kick an object that doesn t move easily. Symptoms may include pain. I suggest using painkillers such as Ibuprofen. I also suggest to maintain the foot immobilized. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards! Dr.Dorina Gurabardhi General &Family Physician