Resepcted User, hi I evaluated your query thoroughly.
*
Gastritis is caused by imbalance between stomach acid secretion release &
neutralisation by various reasons leading to inflammation of stomach lining
by @ H.Pylori infection @ Non-steroidal anti-inflammatory medicines @ bile
reflux @ Viral infections. @ Stress @
Anxiety .
*In your case gastritis is due to panic episodes.
*You have to :
@ Avoid all oily / spicy / nonveg stuffs / beverages / excess sweets / ghee /
cheese.
@ Have plenty of liquids , light diet .
@ Avoid
smoking / alcohol / abuse substances if any.
@ Have adequate sleep of 8 hours.
@ Avoid stress / anxiety.
@ Do regular concentration exercises , YOGA , light exercises at home.
@ Avoid prolong fasting / overeating.
@ Avoid sleeping for atleast 2 hours after lunch / dinner.
@ Have small amounts of food at intervals.
@ Keep stomach empty upto 20% during each meals.
@ In our clinic , we recommend
Ultrasound abdomen , pelvis along with
Upper GI
Endoscopy & as treatment
Proton Pump Inhibitors,
Antacid syrups ,Anti-depressants in selected cases.
Hope this clears your doubts.
Thanks for using Health Care Magic & keeping trust in our medical services.
Wishing you fast & speedy recovery from the same.
Regards.
Bye dear take care.