HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Diet Plans To Follow To Increase Body Weight?

Hello. I am 23 years old and having problem regarding my thin body. I weigh around 47 kgs and have a height of 5.8cm. I try to have normal meals that are required for fats but still I am not able to make out weight. I need to be atleast 60 kg. Please if you could help with what should I do and what Meal I should prefer.
Tue, 1 Apr 2014
Report Abuse
General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
As you describe, yes you need some more weight. You can gain weight if it is not due to the genetic factor. If both of your parents are thin, your becoming fatty is questionable.
Other wise you can try by 2 steps, one is stop burning calories, that is increase your sleeping time, early to bed and late to rise.
Eat more calories,fats, junk foods, fries, fleshy fruits like banana, and guava.
Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have good health and resistance against infections.
Wishing for a quick and complete recovery. Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Diet Plans To Follow To Increase Body Weight?

Hi, Welcome to Health care magic forum. As you describe, yes you need some more weight. You can gain weight if it is not due to the genetic factor. If both of your parents are thin, your becoming fatty is questionable. Other wise you can try by 2 steps, one is stop burning calories, that is increase your sleeping time, early to bed and late to rise. Eat more calories,fats, junk foods, fries, fleshy fruits like banana, and guava. Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have good health and resistance against infections. Wishing for a quick and complete recovery. Thank you.