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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet Should Be Followed To Reduce The Abdomen Fat At The Age Of 15?

hi...m a 15 year old girl who is fat...i mean i have a big tummy problem...for reducing my mother often tells me to stop consuming the snacks which i have in the evening around 5...those snacks include idli,dosa..or sometimes maggi...is it beneficial to skip them???or what other is the alternative i could try...and the other thing my mother tells me is that u can have a heavy breakfast and skip lunch...what do you think about it???and if these diets are not proper then what would you suggest personally for me to become thin?
Thu, 18 Dec 2014
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Dietitian & Nutritionist,  's  Response
So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight.
Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won’t get at visceral fat.

Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help. But drastically cutting calories is not a good diet strategy, because it can force the body into starvation mode, slowing metabolism and paradoxically causing it to store fat more efficiently later on.
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What Diet Should Be Followed To Reduce The Abdomen Fat At The Age Of 15?

So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won’t get at visceral fat. Diet is also important. Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks. Replacing saturated fats and trans fats with polyunsaturated fats can also help. But drastically cutting calories is not a good diet strategy, because it can force the body into starvation mode, slowing metabolism and paradoxically causing it to store fat more efficiently later on.