hello,
Thanks for the consult.
Brief answer,
I suggest you to eat the below mentioned food items to prevent inflammation of stomach lining.
Detailed explanation,
1. I read your query and I am happy to help you. You mentioned that you taken
ENDOSCOPY which shows inflammation of stomach lining.
2. Now you are very much concerned which food items to eat and which items not to eat.
3. Eat these to prevent inflammation- Fruits, vegetables, whole grains, fat free or low fat dairy products, cereals, pasta, brown rice, fish, beans, egg and nuts. Healthy fats include olive oil and canola oil.
4. The food products not to consume are- Coffee, tea, Orange and grapefruit, spices like garlic and chilli powder, cheeses, while milk or cream
Hope this information helps you.