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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet To Be Followed To Increase The Body Mass?

hi im 25 years and would like to gain weight i tried many proteins and diet but its of no use as im getting married in the month of december . i would like to put on sum weight as now im under weight. plz suggest which tablet will help in fast weight gain without any side effects
Thu, 18 Sep 2014
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Internal Medicine Specialist,  's  Response
HI
Thanks for posting your query to Healthcaremagic .

First of all I need to know your weight and height to know how much underweight you are . KIndly let me know that .

Also what kind of diet have you followed ?

You need to start taking high calorie high fat diet . Again how much calorie you need to take depends on your body weight . Anyhow I shall advise some food which are high calorie and high fat .

1. Sweets
2. Carbonated beverages .
3. Cheese, Butter , Ghee,
4. Eat 1-2 eggs daily .
5. Consume more Meat .

Daily do exercise at least 20-30 minutes , You have to do both aerobic and weight lifting exercise .
Hope this answers your query .

Any clarifications or Queries feel free to ask.
Happy to help you.
Regards.


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What Diet To Be Followed To Increase The Body Mass?

HI Thanks for posting your query to Healthcaremagic . First of all I need to know your weight and height to know how much underweight you are . KIndly let me know that . Also what kind of diet have you followed ? You need to start taking high calorie high fat diet . Again how much calorie you need to take depends on your body weight . Anyhow I shall advise some food which are high calorie and high fat . 1. Sweets 2. Carbonated beverages . 3. Cheese, Butter , Ghee, 4. Eat 1-2 eggs daily . 5. Consume more Meat . Daily do exercise at least 20-30 minutes , You have to do both aerobic and weight lifting exercise . Hope this answers your query . Any clarifications or Queries feel free to ask. Happy to help you. Regards.