Hello,
After
plan B, you started developing acne cystic outbreaks. You are worried for this since you always had clear skin. You are experiencing side effects of plan B. To help your system return to normal
hormonal balance you should learn to manage
stress. Take care of your hygiene, take regular baths and change your clothes every day. Avoid taking oily food, junk food, spicy food and food that is too hot. Prefer taking vegetarian food over non vegetarian food. Do regular exercises, avoid taking sugar and refined
carbohydrate, do not over eat.
If
obese, maintain healthy weight and do regular walking and exercises. Stay away from addictions if any. Fish oil, vitamin D, balanced diet, green tea, taking vegetarian protein and protein in adequate amounts is helpful to maintain hormonal balance. However, you are suggested to get clinically examined by a Gynae, you may need HRT.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician