Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
According to your symptoms it looks like there is compression of nerve in cervical [neck area] spine. This leads to
numbness and
tingling in your hand. You may need to take x ray spine to see for severity of nerve compression. Some medication like Methylcobalamine with
muscle relaxant and
analgesic will help, you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include- gradual neck rotation, touching your ears to shoulder, shoulder shrugging exercises. You may consult physiotherapist for further guidance. He may start interference therapy,
ultrasonic therapy, which are helpful in your case. Some life style modifications for you – Take break every 40 min from sitting and do some neck rotation, stretches, walk and get back to work. Sit with taking support to your neck, do not use thick pillow in bed.
I hope I have answered you query.
If you have any further questions you can contact us in every time.
Kindly regards. Wish you a good health.