Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern.
As per your complain it seems that bumps under the tongue with swollen
frenulum and soreness can be due to burning with hot foods or chemical substances like concentrated mouthwash solution, it can be due to
allergic reaction, trauma caused with any sharp or hard foods, apthous ulcers, viral infection causing cold sores etc..
Nothing to worry as it is not looking like anything serious..
First of all I would advise you to stop
smoking as it can exaggerate the condition due to heat and chemicals..
I would suggest you to start doing warm saline gargles and if there is soreness, pain and discomfort you can gargle with numbing mouthwash containing Lignocaine..
You can suck ice pops and take
Ibuprofen to reduce inflammation and pain..
You can also take a
soft diet and avoid hard, spicy and sharp foods..
Sip on plenty of cool water throughout the day..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.