Hi, I am Mudassir. I am 32 years old male. I recently got my Diabetic Profile and Lipid Profile lab reports. That s what the report says:-1. Plasma Glucose (Fasting) - 5.2 mmol (Pre Diabetes 5.6 - 6.9 mmol/l)2. Serum Total Cholestrol - 4.15 (Less than 5.2 mmol/l is desirable)3. Serum HDL Cholestrol - 0.8 (Desirable is more than 1.04 mmol/l)4. Serum LDL Cholestrol - 2.35(Less than 2.59 mmol/l is optimal)5. Serum Triglycerides - 2.19 (Desirable is 0.4 - 1.6 mmol/l, Borderline is 1.7 to 2.2 mmol/l)6. Serum VLDL - 1.00 (Desirable is less than 0.78 mmol/l)Do I have to be really worried about my triglycerides and VLDL levels?What about Glucose level, as it is also near to 5.6?Any precautions regarding food? I have already started the exercise and i run one mile 5 days a week. Is it enough?Last thing, What exercise is more useful in reducing my triglycerides and VLDL? I mean Cardio or Muscular Strength exercises?