I have a report of a family relative with me who is above 80 and gender, female, Her Hb level is Low which is 5.7 but Rbc,s are in normal range which is 3.2 and on the other hand, her Hct is low (20), MCV is low (63), MCH is low (10) and her MCHC is low (28) as well. any diet recommendations for her. Fruits are more appreciated.