Hello,
As per your clinical history is concerned please follow like this:
1) Do a clinical examination by your Doctor.
2) Discuss with your Doctor about injectable [iron and vitamin B 12] in weakly basis.
Do follow lifestyle modifications like this:
1) Take foods rich in
folate include [Dark green leafy vegetables, Nuts, Enriched grain products, such as bread, cereal, pasta and rice, Fruits and fruit juices etcetera.
2) Take foods rich in vitamin B-12 include-[Eggs, Fortified foods, such as breakfast cereals, Milk, cheese and yogurt, Red and white meats and shellfish etcetera.
3) Take foods rich in
vitamin C like-[Broccoli, Citrus fruits, and juices, Strawberries, Sweet peppers, Tomatoes etcetera.
4) Try to avoid
smoking and limit alcohol.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo