Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Consume plenty of liquids to maintain hydration.
Balanced nutritious diet with avoidance of excess sugar, oil, non-veg food, spicy food, dairy fat, junk foods and artificial sweeteners.
Gargles with salted lukewarm water added peppermint oil 3 times a day.
Deep breathing exercises, walking in fresh air,
YOGA help to recover faster.
Avoid exposure to dust, pollen; if necessary use triple layer face mask.
Avoid
smoking or any form of tobacco consumption.
Avoid
stress and
anxiety.
Take
Tessalon Perles.
Basil leaves, turmeric powder in boiled skimmed milk, pure honey, chamomile tea are herbal recovering agents.
Consult later your doctor if required for further evaluation with lab tests, X-ray chest and detailed management.
Regards.