Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
My left knee hurt only when I bend it and put pressure on it .. almost feels like it burning,tingling feeling. I don t think I hit but I think I did damage when doing yoga I can walk just find and go up and downstairs been hurting for a few days now? What could if be ?
During yoga, while stretching and bending the knee, it is possible that you have strained a ligament, or even injured a meniscus. An MRI examination of the knee can diagnose the problem. However, the initial and best treatment is to avoid yoga and give rest to the knee as much as is possible till complete resolution of the pain. A ligament injury may take about 3 weeks to heal. If possible you can wear a good knee brace which will prevent movement at the joint and help in healing of the ligament or injured meniscus.
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What Does Pain In The Left Knee Indicate?
During yoga, while stretching and bending the knee, it is possible that you have strained a ligament, or even injured a meniscus. An MRI examination of the knee can diagnose the problem. However, the initial and best treatment is to avoid yoga and give rest to the knee as much as is possible till complete resolution of the pain. A ligament injury may take about 3 weeks to heal. If possible you can wear a good knee brace which will prevent movement at the joint and help in healing of the ligament or injured meniscus.