Hello,
As per your clinical history, is concerned please follow like this-
1) Do a clinical examination by a
neurologist and to confirm exact pathology do
MRI scan.
2) Do take over-the-counter painkiller
Ibuprofen and prescription medications
gabapentin and talk to your physio for a specific exercise plan.
3) Discuss with your doctor about
cortisone injections for swelling.
Do follow lifestyle modifications like this -
1) Do exercise regularly. Strengthening the trunk muscles helps stabilize and support the spine.
2) Try to maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs, not your back.
3) Try to maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo