Hello,
It is good to know that you have no infections like candida and trichomonas. Always perform protected sex and avoid multiple partners to prevent getting infected from STD. The
semen analysis indicates a normal report. The volume, count, motility & morphology is good. Since it is a normal report you may not take medicines but for even better motility you can take a balanced diet that is home made rich in protein, calcium, minerals.
Take dry fruits, green leafy veggies, fruits & berries. Exercise daily and maintain healthy BMI. Avoid
smoking, alcohol, spicy food, soya products, chines salt (Ajino motto),
trans fat and high fat dairy products. Take food rich in
vitamin C, D and E. You can take
Ashwagandha if you wish, once daily. But do not take it in excess. Stay away from stress, take adequate sleep.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician