Hi,
You need treatment and few tests [
lipid profile, blood sugar, LFT, RFT, ESR]. There is no need to repeat if already done these, especially lipid levels are long term markers of your health. Control your
hypertension, lipid levels, rhythm control medications, they must have prescribed you which is required [may be blood thinners also], it simply means you need treatment and diet control activity. These are simple tips but helps in future.
Diet should have less trans fats, olive oil can be used. Fruits are good, vegetables and salads are going to pay good [if you have
diabetes, berries, peaches, apricot, apple, pears and oranges are fruits to be taken. Antioxidants are very good [amla,
aloe vera, basil, turmeric]. Few days of multivitamins [nestabs] taken weekly for a month or 2 are enough. Do join sukshm
yoga like art of living online course. Sahaj samadhi course is very good for heart and BP problems, and it is researched in Harvard university recently [it can fasten your recovery].
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician