Hi, My recent Lipid profile is rather upsetting. It has been consistently beyond limits for the past 3 years but marginally. This time, the readings are strikingly closer to high risk. I lead a fairly active life that includes walking twice a day. I drink (whisky or beer) 4-6 times a month, have a fair diet, primarily vegetarian, but I smoke. I used to be a heavy smoker until 15 years ago. Now I smoke 3-5 cigarettes a day. My glucose fasting is Normal and so are other health criteria: Hemogram, Liver, Kidney and Serum and blood pressure. Lipid profiles: Total Cholestrol 260 Triglycerides 492 HDL 42 LDL 152 VLDL 66 Non HDL 218. Have been recommended Rozat F-10 once a day before dinner. I would like your best opinion. Thanks and regards