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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Does This Resting Heart Rate Of 55 Indicate?

I am a 61 yr old male and exercise 5 days a week for 30 minutes on a stationary bike. The arms on this bike move as well. I usually get my heart rate between 140 and 150 beats per minutes. My resting heart rate is between 55 and 60. Is this a good target zone. Thank you Dale
Tue, 22 Jan 2019
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General & Family Physician 's  Response
Hello,

OK, this result is quite normal. The rest heart rate is 50 - 60 b/min shows. That you have a good metabolism.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Olgeta Xhufka , General & Family Physician
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What Does This Resting Heart Rate Of 55 Indicate?

Hello, OK, this result is quite normal. The rest heart rate is 50 - 60 b/min shows. That you have a good metabolism. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Olgeta Xhufka , General & Family Physician