Hi there, I have understood your concern and I will suggest you the best possible treatment options. First of all do not panic. Your semen analysis report is absolutely normal. You are a man capable of becoming father for sure. Please get proper sex counseling done about safe and protected sex activity. Also about the fertlity system and fertile period of the cycle of woman, if you are planning have pregnancy. Do opt for a healthy diet and regular exercise regimen. Include more portions of fruits and vegetables and salads in daily diet and avoid refined sugars and deep fried foods and bakery products. Stop use of abusive substances if any. I hope this answer helps you. Thanks. Dr. Purushottam Neurgaonkar