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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Exercises Help The Legs To Become Stronger?

It is a matter of time before I will have to have a total left hip replacement due to childhood hip dislocation-my legs have always been skinny but recently the left leg has withered is there anything I can do I cannot do lunges squats nothing I have to stop walking long distances as pain too great I am 55yrs old woman I have recently taken up aqua aerobics as I used to walk the golf course twice a week which I miss doing I am carting now-what can I do please?
Thu, 5 Mar 2015
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Anesthesiologist,  's  Response
hi,
take the help of a physiotheraphist..
he willl assess the strength of your legs and advise proper exercises accordingly,not just advising he supervises your workouts progress...
he can also help your with muscle stimulation machines..
you may have to visit your ortho before you start doing physio..
wish you good luck..
if you have any more queries i would be happy to help you..
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What Exercises Help The Legs To Become Stronger?

hi, take the help of a physiotheraphist.. he willl assess the strength of your legs and advise proper exercises accordingly,not just advising he supervises your workouts progress... he can also help your with muscle stimulation machines.. you may have to visit your ortho before you start doing physio.. wish you good luck.. if you have any more queries i would be happy to help you..