Hi,thanks for query.In general a food that contains low sugar and low calorie can be taken.Have more salads,and some selected fruits like apple,banana,papaya in your diet.Avoid fruit juices,instead you should have whole fruits.Please take 4-5 small meals in a day.Avoid heavy starch containing foods like rice,white bread etc.bye.
AVOID "Sugar Free" which is Aspartame loaded. It is known to damage body in long run.
I am a borderline case and i use http://www.sosweet.in/ after having duimped the crap which contained Aspartame.
Read more about "Sweet Poison" so called Sugar Free (which also goes in Diet coke etc)
http://products.mercola.com/sweet-misery-DVD/
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What Food Can A Diabetic Eat?
Hi,thanks for query.In general a food that contains low sugar and low calorie can be taken.Have more salads,and some selected fruits like apple,banana,papaya in your diet.Avoid fruit juices,instead you should have whole fruits.Please take 4-5 small meals in a day.Avoid heavy starch containing foods like rice,white bread etc.bye.