Hello,
Usually, when there is a mild inflammation of the stomach, we recommend having light meals. Yes, can have cooked beans or lentils.
Ham is not recommended as that will aggravate
stomach inflammation. Instead, can consume chicken/turkey breast, fish, etc.
Should eat frequent meals, but in small portions. Avoid alcohol, caffeinated drinks, fatty/acidic foods.
Take antacids 2 hours after eating. Take probiotics to stabilize intestinal flora.
Sometimes, we recommend to eat yogurt, and to avoid milk. Can try this. Encourage to take ginger/chamomile tea with honey can ease stomach inflammation.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Albana Sejdini,
General & Family Physician