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What Food Should I Eat To Gain Weight ?
hello sir any one there!!! i am a skinny person not very skinny but still...I want to add fat to my body please help........
Fri, 30 Dec 2011
Hi,
You have not mentioned your age,if you are young I advice to take more fat and carbohydrate diet,take more milk with high fat.
But if you are elderly and having HBP,diabetes etc I can not suggest all this things.
You can take multi vitamin supplements.
Ok and bye.
You have not mentioned your age,if you are young I advice to take more fat and carbohydrate diet,take more milk with high fat.
But if you are elderly and having HBP,diabetes etc I can not suggest all this things.
You can take multi vitamin supplements.
Ok and bye.
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