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What Gives The Shape Around The Hip Area And The Belly?
iam 18 yrs girl my weight is 54 kgs &height 5.5feet i have gud shape around my belly but in front it is like a ballon so plz give me advice what to do every before eating i am thinking to do deiting bt after seeing items i dnt stop eating so plzzz give me advice as early as possible
Tue, 18 Mar 2014
Hi im dr.hemaphysiotherapist.
The best way to reduce fat are low calorie high fiber diet with good physical activity.
1.Engage in physicial activities like
Cycling, jogging, swimming walking for at least 30 min 5 times weekIy at gym or home you can start with -stretching exercises to abdominal muscles, pelvic floor, gluteal and thigh muscles.
Please make sure you dont increase your food intake in mean time.
2. Drink more glasses of water,when you are thirsty please do not take any other fluids as a substitute like juice, coke, etc .
3. Take green tea twice daily that burns fat and keep you active.
Eat lot of fruits and vegetables, this will not only reduce hunger but also add to the bulk of the food.
Skimmed dairy products, take fresh salad after lunch and dinner like cucumber, tomatoes with curd.Avoid high calorie food like fries, pizza, sweets and others.
As a routine (in short)Add 2 bowls of fruits (at morning and at snack time)
Add 2 bowls of veg salads -at lunch and dinner.
Avoid snacking in between.
For relaxation yoga or meditation can be done.
Have good sleep at time and rest.
Join sports team.
This gives you best result for sure.
Hope the information is useful.do reply in doubt.
The best way to reduce fat are low calorie high fiber diet with good physical activity.
1.Engage in physicial activities like
Cycling, jogging, swimming walking for at least 30 min 5 times weekIy at gym or home you can start with -stretching exercises to abdominal muscles, pelvic floor, gluteal and thigh muscles.
Please make sure you dont increase your food intake in mean time.
2. Drink more glasses of water,when you are thirsty please do not take any other fluids as a substitute like juice, coke, etc .
3. Take green tea twice daily that burns fat and keep you active.
Eat lot of fruits and vegetables, this will not only reduce hunger but also add to the bulk of the food.
Skimmed dairy products, take fresh salad after lunch and dinner like cucumber, tomatoes with curd.Avoid high calorie food like fries, pizza, sweets and others.
As a routine (in short)Add 2 bowls of fruits (at morning and at snack time)
Add 2 bowls of veg salads -at lunch and dinner.
Avoid snacking in between.
For relaxation yoga or meditation can be done.
Have good sleep at time and rest.
Join sports team.
This gives you best result for sure.
Hope the information is useful.do reply in doubt.
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