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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Increases The Body Mass In 24 Year Old Male?

hello I am 24 year old male, height : 165 cm, weight 55 kg. I am not slim nor do I am too fat but I want to gain weight. I do exercise regularly in gym everyday which includes body building streching and little cardio exercise. I am pure vegetarian. I have a good habit of sleeping early and wake up early in morning. I do meditation as well. Is it right to take endura mass or any other protein supplement for me? I want to shape up my body so please advice me . also I hate pimples.... and every 2 new days it pops up . sometimes due to that I dont feel good of me..... is there any solution for that...... please favor me with this questions reply thanks in advance
Thu, 7 May 2015
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General & Family Physician,  's  Response
hi,
Kindly continue with the exercises and include more proteins in your diet like paneer(cottage cheese) milk and milk products. you could try whey proteins but donot take them for more than 6 months..
About pimples you can take topical drugs like
1. Topical antibiotics are clindamycin and erythromycin creams only after
consulting a dermatologist.
2. Also you can use soaps containing Beta Hydroxy Acid to wash your face.

Avoid oily foods. Drink lots of water.
Regards
Dr.Riyanka
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What Increases The Body Mass In 24 Year Old Male?

hi, Kindly continue with the exercises and include more proteins in your diet like paneer(cottage cheese) milk and milk products. you could try whey proteins but donot take them for more than 6 months.. About pimples you can take topical drugs like 1. Topical antibiotics are clindamycin and erythromycin creams only after consulting a dermatologist. 2. Also you can use soaps containing Beta Hydroxy Acid to wash your face. Avoid oily foods. Drink lots of water. Regards Dr.Riyanka