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What Is Advisable Diet For Weight Gain?
hi I am 5 ft 10'' weight - 58 kg. suggest diet for weight gain.
I just changed my diet.
Morning - bun omlet
noon 2 pm - 3 chapati, rice & dal at mess
dinner 9 pm - 4 chapati, rice & dal at mess
I take 1 hr gap between food & water.
is that fine?
I just changed my diet.
Morning - bun omlet
noon 2 pm - 3 chapati, rice & dal at mess
dinner 9 pm - 4 chapati, rice & dal at mess
I take 1 hr gap between food & water.
is that fine?
Wed, 16 Apr 2014
User's Response
HI
Thank for asking to HCM
high protein diet is the way that could increase the weight bur looking to your height and weight you are not in a need of increasing the weight any more over weight is not good for health, hope this information helps you have nice day
Thank for asking to HCM
high protein diet is the way that could increase the weight bur looking to your height and weight you are not in a need of increasing the weight any more over weight is not good for health, hope this information helps you have nice day
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