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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is Causing My Over Sleep And Restlessness In The Morning?

I have a really bad time getting up in the morning. No matter what I do I just can t get up. Alarms blasting soo loud it wakes everyone up in my house and I don t even budge. Once in a whole I talk while someone is trying to get me up and say random things or say what I m dreaming and just ramble. Im always so restless in the morning and on most days I m tired throughout the whole day. Helpppppp I m 16, 185 pounds
Thu, 17 Aug 2017
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Orthopaedic Surgeon,  's  Response
Thoughts... Your problem. See too many thoughts just wash out your energy, may be you are sleeping late also due to continuously more and more thoughts. Now what happens in morning you just want to get more rest and your mind still continues your thought process. And at some point you have to break the cycle. Avoid late night sleeping and late night Coffee. Just screen your thoughts, and see for nonsense thoughts avoid them. Start early morning gym or yoga with friends. If you still can't do all these, do meditation at evening first than in morning.
all the best.
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What Is Causing My Over Sleep And Restlessness In The Morning?

Thoughts... Your problem. See too many thoughts just wash out your energy, may be you are sleeping late also due to continuously more and more thoughts. Now what happens in morning you just want to get more rest and your mind still continues your thought process. And at some point you have to break the cycle. Avoid late night sleeping and late night Coffee. Just screen your thoughts, and see for nonsense thoughts avoid them. Start early morning gym or yoga with friends. If you still can t do all these, do meditation at evening first than in morning. all the best.