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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Best Treatment For Stress And Depression?

hi. thanks, I feel overwhelmed with grief at so much losses of family, friends lack of stability . Bringing up my son completely alone. I work in allied health prof.. role. Don t have time for counselling, working full time etc . moved to a town to improve home living conditions for my son (i.e a bedroom for him ) have absolutely no support . Take escitalopram and abilify when I remember and just feel stressed all the time . What hope is there for feeling life quality. I am 44 female just sick of suffering break downs plus overwhelming grief and emotional dysregulation as I see it. Where s the long term peace and stability in this life! thanks
Wed, 29 Apr 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. You are doing a very good job and I am proud about you. You tackled all adverse conditions and are living with pride. I sincerely appreciate and salute. You are still stressed and partially depressed. I can understand. You also says you don't have time for counseling due to your job schedule. You don't need a counseling, but you need exercise, physical activities and entertainment. You cannot say, you don't have time for that. You have to have time for these three. Time management is the key. Manage your time according to the requirements.

If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail.

Hope this answers your query. Available for further clarifications.
Good luck.
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What Is The Best Treatment For Stress And Depression?

Dear Welcome to HCM We understand your concerns I went through your details. You are doing a very good job and I am proud about you. You tackled all adverse conditions and are living with pride. I sincerely appreciate and salute. You are still stressed and partially depressed. I can understand. You also says you don t have time for counseling due to your job schedule. You don t need a counseling, but you need exercise, physical activities and entertainment. You cannot say, you don t have time for that. You have to have time for these three. Time management is the key. Manage your time according to the requirements. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Available for further clarifications. Good luck.