Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Cause And Treatment For Insomnia?
Sir, I have sleeping problems.At night I am not getting sound sleep.Up late night even up to monring 3.00 a.m I am not getting asleep.I had done all blood testing found no problem of sugar & blood pressure. I don t understand why I am not getting sound sleep when I don t carry tension or anxity within me
Thu, 4 Dec 2014
If ur reports r normal than u need not to worry.You hv not mentioned ur age and about ur work.but
By changing your lifestyle u wil get good sleep
Take chyavanpras 2tsp with milk in morning
Do meditation,pranayam & yoga it wil help u lot.
take bath twice a day.
Eat healthy food on time.
drink 1 glass milk at bed time
By changing your lifestyle u wil get good sleep
Take chyavanpras 2tsp with milk in morning
Do meditation,pranayam & yoga it wil help u lot.
take bath twice a day.
Eat healthy food on time.
drink 1 glass milk at bed time
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....