Hi,
What is your age? Did you suffered from infection in past ? and also right now history of
fever and send us imaging or other reports too. Apply Bengay
cold therapy if patch use 12 hourly. Eat antioxidants like amla, basil,
aloe vera, turmeric, ginger, vitamin D (check levels then only use) multivitamins for a week,
weight loss can be helpful.
Tai chi seems to benefit in knee conditions once orthopedic examine it. Braces or other interventions are available, immediate relief requires sometimes intraarticular injection by physician.
Yoga and breathing exercises always help too with the above. Combination of these plus orthopedic treatment is needed mostly.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician