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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Cause And Treatment For Premature Ejaculation?

Hello Doctor, I have a problem of PME ( Pre mature Ejaculation) . The touch of my girl friend on my penis, makes me ejaculate. I am regular alchol consumer, have much excitement and anxiety. I have tried to reduce all this but the problem still persists. Kindly help.
Tue, 19 May 2015
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General & Family Physician,  's  Response
Hi,
Welcome to health care magic,

Here I would like to tell you that PME also occurs if the person has performance anxiety.

Here are some tips which will help you to improve your sexual life and will prevent premature ejaculation.

1. Half an hour of exercises like running, swimming, etc.

Also, exercise will reduce your stress and improve your health. Talking to your partner about your tensions can also calm you down and strengthens your relationship.

2. Quit smoking or other drug use. These can narrow blood vessels of penis and have been linked to PME

3. Sunlight exposure inhibits the body’s natural production of melatonin, a hormone that helps us to sleep and also reduces our sexual urges. Less melatonin means more sexual desire. So have adequate sunlight exposure in daytime.

4. Paying attention to your partner’s desires and talking about this before hand can make sex pleasurable for both of you.

5. Engaging more in foreplay can also help.

Thanks.
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What Is The Cause And Treatment For Premature Ejaculation?

Hi, Welcome to health care magic, Here I would like to tell you that PME also occurs if the person has performance anxiety. Here are some tips which will help you to improve your sexual life and will prevent premature ejaculation. 1. Half an hour of exercises like running, swimming, etc. Also, exercise will reduce your stress and improve your health. Talking to your partner about your tensions can also calm you down and strengthens your relationship. 2. Quit smoking or other drug use. These can narrow blood vessels of penis and have been linked to PME 3. Sunlight exposure inhibits the body’s natural production of melatonin, a hormone that helps us to sleep and also reduces our sexual urges. Less melatonin means more sexual desire. So have adequate sunlight exposure in daytime. 4. Paying attention to your partner’s desires and talking about this before hand can make sex pleasurable for both of you. 5. Engaging more in foreplay can also help. Thanks.