Iam having triggers in the middle and sometimes on the left upper breast area, sometimes,it triggers when Iam sleeping,it wakes me up,I drink water,first, then start walkin gto ease the trigger,its not a heartburn,its something else,I cant have 3 meals aday only two,Icant eat any beef,it makes it worse,I contrated shingles Dec 17,Iam to followup ,but I cant see my doctor until April,long ways off,the triggers come and go,I have to be careful what eat, I dontknow if its a sign of a stroke to come,sometimes I take deep breath until it goes away. My blood pressure has been 170 for 2 months. I