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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Difference Between Magnesium Oxide And Magnesium Citrate? Which One Should Be Taken For Charlie Horses And Night Leg Cramps?

My friend recommended magnesium citrate - 200mg daily to help with charlie horses and night leg cramps. I see at the store there is magnesium oxide and magnesium citrate. Is there a difference between these two and do you think either of these may help me?
Sat, 22 Feb 2014
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What Is The Difference Between Magnesium Oxide And Magnesium Citrate? Which One Should Be Taken For Charlie Horses And Night Leg Cramps?