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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Maximum Dosage Of Vitamin A And E Per Day?

Hi,

I am sickle cell trait and have G6PD defeciency. My Hb-S is around 25 to 30 %. I take folic acid 5 mg OD, Multivitamins 1 tab OD, and 1 capsule of cod liver oil ( 7 seas ) at bed time.

The dose of of vitamin A in multivitamins is 3333 IU.

The dose of of vitamin A cod liver oil is 200 mcg.

Questions:

1- Is it safe to take these three medications per day at a time ?

2- what is the maximum dose of vitamin A and vitamin E per day ?

3- Is hypervitaminosis A a risk here ?

thanks
Fri, 28 Nov 2014
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General & Family Physician,  's  Response
Hello
yes , together you can take these vitamins ,because both A & E are fat soluble .
Answers ,question wise.
1 Yes, / day you can take all these medicines ( but only A & E ) ,on empty stomach , while folic acid is the best , if taken with water after meal ( but not with milk or milk product).
2 Vitamin "A"===adults 1000 microg or retinol equivalents .1 retinol equivalent=1 mg of retinol or 6 microg of beta-carotene.
Vitamin"E" 10 mg of tocopherole.
3 Yes , Hypervitaminosis "A" is a risky factor if taken for long time . Causes following symptoms:anorexia, headache, hepatosplenomegaly, irritability , scaly dermatitis, patchy loss of hairs, bone pain and hyperostosis .
Hope I have answered your question.
Good luck.
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What Is The Maximum Dosage Of Vitamin A And E Per Day?

Hello yes , together you can take these vitamins ,because both A & E are fat soluble . Answers ,question wise. 1 Yes, / day you can take all these medicines ( but only A & E ) ,on empty stomach , while folic acid is the best , if taken with water after meal ( but not with milk or milk product). 2 Vitamin A ===adults 1000 microg or retinol equivalents .1 retinol equivalent=1 mg of retinol or 6 microg of beta-carotene. Vitamin E 10 mg of tocopherole. 3 Yes , Hypervitaminosis A is a risky factor if taken for long time . Causes following symptoms:anorexia, headache, hepatosplenomegaly, irritability , scaly dermatitis, patchy loss of hairs, bone pain and hyperostosis . Hope I have answered your question. Good luck.