Hello sir, I recently done spine surgery at the bottom of spine by. July month 15th at l4 and s5 for back pain and having numbness in left leg fingers. Leg pain . And now feeling better from pain. But can I be normal man by what time period for my recovery. As per my doctor he says no bending, no Indian toilets,no sitting in floor, ride bike with good shock absorber, no sex for six months to one year I am 33 govt servent .please advice sir