Im a 41 yr old female. I have been experiencing a cramp-like feeling in my right calf for about a little over a week now. I have experienced in the past a muscle cramp in my calf before that once it cramps it tends to stay so much so that I can actually see a bulge and is in constant pain where the only relief is a prescribed muscle relaxer. This time however it hasnt gotten to that extreme nor has it gone away. What can you suggest as a at home remedy???