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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Remedy For Premature Ejaculation?

hi i m prabhu, my age is 30.i m married.during my intercourse,i m nt able to satisfy my partner..after a sperm release it return to its normal position. my intercourse time duration is only 10 minutes...my penis rubbing duration is in fraction of seconds sperm is ejaculated...give me a remedy sir...
Fri, 21 Feb 2014
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Urologist 's  Response
Hello
Thanks for your query,based on the facts that you have posted it appears that you have problem of premature ejaculation.

This is common problem and almost 40-50 % of men suffer this at some point of time in sexual life.
In absence of any major health issue cause of premature ejaculation is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Please take your wife into confidence and consult qualified Sexologist to modify sex techniques like stop and start technique or squeeze technique to delay ejaculation.

Taking drugs like Viagra will help to get good hard sustainable erection to have enjoyable sex for a long time.

Dr.Patil.
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What Is The Remedy For Premature Ejaculation?

Hello Thanks for your query,based on the facts that you have posted it appears that you have problem of premature ejaculation. This is common problem and almost 40-50 % of men suffer this at some point of time in sexual life. In absence of any major health issue cause of premature ejaculation is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Please take your wife into confidence and consult qualified Sexologist to modify sex techniques like stop and start technique or squeeze technique to delay ejaculation. Taking drugs like Viagra will help to get good hard sustainable erection to have enjoyable sex for a long time. Dr.Patil.