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What Is The Remedy For Sleeping Problems?
I have sleeping problem at every day.when i usually want to sleep i couldnt sleep for hours if i got chances to get some sleep it s only hour or for short spells.i recently took a medicine zolpidem 10 mg but most of the doc said dont take more than a week time. What should i do know? when i stop taking medicine i coudlnt sleep properly. thanks for help.
Tue, 18 Mar 2014
Hi, Welcome to Health care magic forum.
As you describe, it appears that the insomnia may be due to the anxiety,lack of exercise,or hypertension etc.
I advise you to consult a physician for diagnosis and treatment.
Take the tablets of hypnotics at night with the advise of your doctor.
Take luke warm milk at bed time.Take more of green leafy vegetables,pulses,sprouts, and protein rich foods to have good health and resistance.
Wishing for a quick and complete recovery. Thank you.
As you describe, it appears that the insomnia may be due to the anxiety,lack of exercise,or hypertension etc.
I advise you to consult a physician for diagnosis and treatment.
Take the tablets of hypnotics at night with the advise of your doctor.
Take luke warm milk at bed time.Take more of green leafy vegetables,pulses,sprouts, and protein rich foods to have good health and resistance.
Wishing for a quick and complete recovery. Thank you.
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