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What Is The Solution For Constipation And Hard Stool?
sir, i am an engineer student due to studies and gate i havent seen my diet for so long due to which i had a constipation and worms prb in stomach due to lack of consumption of water and fiber also not proper timing of food intake due to which many times i had blood in my stool but it was frequent ie i didnt paid attention i thought it will heal on its own but now due to hard stool i had a swollen anus i dont know its pile or some other diesease i recommended to a doctor he gave me a medicine and an oilment and some what picolex suspension d medicine were 2 heavy it weighed my mind im consuming only rice and amway soluble fiber some time water lemon but still im having very hard stool and causing pain im scared to go to bath room due to this pain please guide me
Thu, 15 Dec 2016
DEAR USER,
THANKS FOR CONSULTING WITH HCM
I UNDERSATND YOUR CONCERN.. BUT THE AMOUNT OF STRESS YOU ARE FACING PRESENTLY BECAUSE OF YOUR EXAMS AND DECREASED ACTIVITY BOTH CONTRIBUTE TO YOUR CONSTIPATION
CONSTIPATION LEADS TO HARD STOOLS AND HENCE PAINFUL BOWEL MOVEMENT
I SUGGEST YOU THE FOLLOWING
1) BRISK WALK FOR ATLEAST 30 MIN FOR 6 DAYS A WEEK
2) AVOID OILY FOODS AND JUNK FOODS( IT WILL SOLVE YOUR INDIGESTION PROBLEM AS WELL)
3) EAT GREEN LEAFY VEGETABLE.
4) IF STILL THE PROBLEM PERSISTS YOU CAN USE A STOOL SOFTENER LIKE SYRUP LACTITOL 15ML ONCE AT BED TIME AFTER CONSULTING YOUR GASTROENTEROLOGIST
HOPE I ANSWERED YOUR QUERY. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS
THANKS FOR CONSULTING WITH HCM
I UNDERSATND YOUR CONCERN.. BUT THE AMOUNT OF STRESS YOU ARE FACING PRESENTLY BECAUSE OF YOUR EXAMS AND DECREASED ACTIVITY BOTH CONTRIBUTE TO YOUR CONSTIPATION
CONSTIPATION LEADS TO HARD STOOLS AND HENCE PAINFUL BOWEL MOVEMENT
I SUGGEST YOU THE FOLLOWING
1) BRISK WALK FOR ATLEAST 30 MIN FOR 6 DAYS A WEEK
2) AVOID OILY FOODS AND JUNK FOODS( IT WILL SOLVE YOUR INDIGESTION PROBLEM AS WELL)
3) EAT GREEN LEAFY VEGETABLE.
4) IF STILL THE PROBLEM PERSISTS YOU CAN USE A STOOL SOFTENER LIKE SYRUP LACTITOL 15ML ONCE AT BED TIME AFTER CONSULTING YOUR GASTROENTEROLOGIST
HOPE I ANSWERED YOUR QUERY. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS
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