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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Solution For Disturbed Sleep?

Dear Doctor,

Since last 3 years approx, me not getting continues sleep say about 5-6hours and when there is a pin drop sound, i get disturbed with my sleep and not getting deep sleep even. I am working as a software engineer of 36 years aged and my office work timing is 5:30AM to 2AM IST.



Please, advice...thanks.
posted on Fri, 14 Mar 2014
Twitter Thu, 19 Jun 2014 Answered on
Twitter Fri, 20 Jun 2014 Last reviewed on
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  User's Response
HI
Thank for asking to HCM
I really appreciate your concern looking to the history given here I could say that you really need self counseling and relaxation keep the stress level very low away from the anxiety and depression I would like to suggest to have a glass of hot milk prior to sleep, hope this information helps you, take care and have a nice day.
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What Is The Solution For Disturbed Sleep?

HI Thank for asking to HCM I really appreciate your concern looking to the history given here I could say that you really need self counseling and relaxation keep the stress level very low away from the anxiety and depression I would like to suggest to have a glass of hot milk prior to sleep, hope this information helps you, take care and have a nice day.