Hi. I had gone through your query. It is important to classify sleep problem whether it is primary or secondary. Secondary insomnia is associated with psychological disturbances or illness. Treatment of psychological illness will help to restore sleep.Go for psychological screening because psychological stress also can lead to sleep problem.so treatment of it will resolve it. Certain routines and lifestyle modification will help you like Fix sleep schedule and stick on it No day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking Avoid heavy meal in dinner Avoid tea cofffee soft drink at night Use bed when you feel sleepy Read upto when you will sleepy No talking or use mobile in bed Calm and cool bed room All of this will help you to restore good sleep. Medicines like benodiazapine or zolpidame can be useful but take advise from your doctor before taking any medicines. Consult psychiatrist and get help. Thank you. Get well soon.