Hi Doctor, I am 25 year old male and I have varicocele on scrotum.. I don t have big ones, I think so... I was alredy with doctor and I have to make some analysis.. But he did t tell me how to save my self? For example: - Wear cotton underwear that allows air flow And my main problem is do I have to wear clothing to be warm down there, or it s not good idea? And should I walk/run, or maybe sit or stand.. Also I read somewhere I should t lift heavy things, or this is for something else? Because I lift little heavy things, and also can I go to health club? I ask many questions I think, but it s because I think it s imortant to know :/ Thanks