Hi there, Thanks for your query. Why do you wish to consult a doctor? The solution is in YOUR hands! Ageing is inevitable and, so is the age-related effects. Tampering with the natural process is always counter-productive. GOLDEN RULE TO MAINTAIN GOOD PHYSICIAL AND MENTAL HEALTH :- follow a disciplined routine; have adequate sleep; take a balanced-diet as per your body s requirement; do regular, daily physical exercises (gym, cycling, jogging, brisk walks, aerobic exercises); maintain your body weight to the desired level (BMI Lastly, a thorough annual checkup (physical, blood workup, ECG). If you find my response helpful and informative, do not forget an “excellent” (5-star rating) to my answer, to ENCOURAGE ALL doctors- engaged in social service- to render sound advice to the FREE queries. Take care Dr. Rakesh Karanwal